How To Cure Sore Throat

Salt water can calm inflammation by knocking down the kind of acidity that leads to throat irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Dissolve ¼ to ½ teaspoon of salt in eight ounces of warm water, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online. Gargle every hour or two.

Drink extra-cold liquids.
Those first few swallows may not be pleasant. But just as icing a sprained ankle can dull the pain and prevent swelling, drinking icy liquids can both numb your throat and calm some of the inflammation that’s causing you pain, Finkelston says.

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Suck on an ice pop.
If you eventually get sick of downing ice water, a popsicle can be just as effective at fighting off the inflammation in your throat. Just be sure to steer clear of citrus flavors which can trigger acid reflux and in turn, worsen your symptoms.

Skip acidic foods.
Acid reflux is a common cause of a sore throat, Comer says. That means anything you do to stoke acid reflux could prolong or worsen a sore throat. For that reason, Comer recommends avoiding soda, fried foods, and citrus fruits like oranges and lemons. Also, skip food altogether for an hour before bed. Eating before you lie down can promote reflux, experts warn.

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Swallow antacids.
If you think reflux is to blame for your sore throat, taking antacids or other reflux meds could help knock out your pain at its source, Finkelston says. (Note that this should not be a long-term solution.)

Sip turmeric tea.
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Turmeric is the trendy supplement du jour, and one you should definitely be adding to your diet. While some of its benefits—including its potential to prevent cancer or brain diseases—require more study, its anti-inflammation powers are well-established and may help relieve your sore throat, Finkelston says. Add a few dashes to your tea or salt-water gargle.

Pop this pill.

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Ibuprofen can ease swelling and irritation, so it can help put a stop to the coughing and throat-clearing that prevents your sore throat from healing, Finkelston says. Just be sure to take your ibuprofen with food, and follow the dosing instructions on the label.

Humidify the air.

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Dry air can irritate a sore throat, prolonging your recovery time, according to Mayo Clinic experts. Take a steamy shower or plug in your humidifier to help relieve the pain. But if you go with the latter suggestion, be sure to scrub out your machine before turning it on. (Here’s exactly how to clean a humidifier.) Left neglected, a humidifier’s water tank can breed bacteria and fungi, which then get pumped into the air, according to a U.S. Consumer Product Safety Commission (CPSP) safety alert. While this may not make your throat feel any worse, it could cause flu-like symptoms or exacerbate allergies or asthma.

Open your nose.

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If part of the reason you’re breathing through your mouth is because your nose is clogged, open it with an over-the-counter medicated decongestant nasal spray or drops, such as Afrin or Neo-Synephrine. But you should limit its use to a day or two.

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Home Remedy To Get Rid Of Pimples

Build Up of Dead Skin Cells – The skin continues to renew its upper layer by shedding dead skin cells and the sebum produced by the skin pores leads to deposition of the dead skin cells on the skin pores that clogs them and lead to pimple formation.

Growth of Bacteria – When sebum gets accumulated in the blocked pores it works as the perfect breeding ground for bacteria that leads to breaking out of painful pimples.

Hormonal Pimples – It is seen that pimples are more common among young boys and girls who have reached their puberty. These kind of pimples are caused by hormonal changes that take place in the body and makes sebaceous glands overactive. The overproduction of sebum blocks the skin pores and causes pimples.

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Pimple Care

Dairy Products or High GI Foods – Research shows that excessive consumption of foods that have a high glycemic index like baked goods, sugary foods and sweet beverages and dairy products and also promote pimple breakouts.

Stress – Excessive chronic stress disrupts the normal functions of the body and triggers the breakout of pimples and acne.

Improper Skin Care – Improper skin care like not regularly cleaning, toning and moisturizing the face and not removing makeup before going to bed also causes pimples.

15 Best Home Remedies for Getting Rid of Pimples Overnight
Here are 15 time-tested remedies for fast relief from the trouble of painful and ugly pimples that use can use overnight to get miraculous results.

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Tooth Paste
Toothpaste is one of the most viable home remedies for pimples that is not only extremely effective, but also easily available in everyone’s house. It is also the best solution to get rid of zits overnight. It is best to use white toothpaste rather than gel-based ones.

tooth paste

Apply a dollop of white toothpaste on the pimples and let it stay overnight, wash it off with water the next morning and see the ugly pimples vanish for good. It is an instant solution for embarrassing nose pimples as well. What make toothpaste such an effective remedy for pimples is its anti-bacterial properties that helps in fight pimple-causing bacteria.

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Aspirin
Aspirin is one of the unusual yet effective home remedies for pimples on the face that can be used as an emergency solution to get rid of painful, red swellings overnight.

Aspirin for pimples

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Crush a couple of aspirin tablets and add a small amount of water to make a paste. Apply this paste on the pimples to cover them properly. Leave it to dry overnight and wash it off with water the next morning to make the pimples less visible. The anti-inflammatory action of aspirin aids the skin in fighting inflammation, redness, swelling and pain.

Lemon Juice

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Lemon juice is an amazing home remedy for almost all types of skin problems. A few drops of lemon juice works as one of the most quick pimple remedies, and it is also the best way to get rid of pimple marks as well. The powerful astringent properties of lemon juice remove excess oil from the pimple and helps in reducing the swelling, redness and pain of the pimples. Although it might cause a tingling sensation, it is very effective for pimples and acne. But it is best to use pure lemon juice rather than packed juices and one must make sure to wash it off before going out in the sun.